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Warm-Ups Before Exercise: Why They’re Important!

If you’ve played any kind of sport in school, you’d probably remember your PE teacher screaming, “Warm-ups first, before you start playing!” That’s the first thing you hear everywhere right? Warm-ups are very important before you do any kind of strenuous exercise. But, why are they so important? Why is it that they have become …

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A Balanced Diet: Unlock the Full Potential of Your Fitness Journey

In a lightning-fast world, there are few certainties. With influencers, “health experts”, and everyone under the sun constantly giving us advice about the best diet, how we are eating wrong, and much more, it can be incredibly difficult to figure out what’s right for you. We get that.So, here’s a guide to things that really …

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Running To Stay Fit? Try These Five Tips: A blog about tips on running.

People run for various reasons. Some run as a hobby, some run from problems, and some run for fitness. Running is extremely effective as part of a fitness regime, but as it is with all things around fitness, it is important to keep at it. Running once in a week, or a month might not …

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Skincare Tips for male Athletes: A blog explaining the importance of skincare for male athletes

As an athlete, you are probably well aware of the importance of taking care of your body. Eating right, staying hydrated, and getting enough rest are all vital to your success on the field or court. But what about your skin? Your skin is your body’s largest organ, and it plays an important role in …

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