As important as it is to know the right kind of exercises, the right duration, the right equipment (including underwear :)), and much more, it is equally or if not more important to know one fundamental thing about fitness; The Importance of Resting.Once you get into a rhythm, once you’re in the flow of the …
Workout Tips: 6 Reasons Why Rest Days Important? Read More »
If you’ve played any kind of sport in school, you’d probably remember your PE teacher screaming, “Warm-ups first, before you start playing!” That’s the first thing you hear everywhere right? Warm-ups are very important before you do any kind of strenuous exercise. But, why are they so important? Why is it that they have become …
Warm-Ups Before Exercise: Why They’re Important! Read More »
In a lightning-fast world, there are few certainties. With influencers, “health experts”, and everyone under the sun constantly giving us advice about the best diet, how we are eating wrong, and much more, it can be incredibly difficult to figure out what’s right for you. We get that.So, here’s a guide to things that really …
A Balanced Diet: Unlock the Full Potential of Your Fitness Journey Read More »
People find inspiration in different places. Some find it in the stories around them, some find it in the extraordinary events of the past, while others find it in the little moments that make up life. Inspiration is an important part of the human experience and it drives people to go that extra mile in …
6 Motivational Sports Quotes From Legends to Boost Your Spirit Read More »
People run for various reasons. Some run as a hobby, some run from problems, and some run for fitness. Running is extremely effective as part of a fitness regime, but as it is with all things around fitness, it is important to keep at it. Running once in a week, or a month might not …
Running To Stay Fit? Try These Five Tips: A blog about tips on running. Read More »
Imagine this. You are out to play a weekend game of football. It’s all going great until you start feeling something horrible near your thighs. Your innerwear is chafing your skin! Using regular underwear can cause significant difficulties as you exert yourself. From rashes due to chafing to issues with comfort, there are a lot …
As an athlete, you are probably well aware of the importance of taking care of your body. Eating right, staying hydrated, and getting enough rest are all vital to your success on the field or court. But what about your skin? Your skin is your body’s largest organ, and it plays an important role in …
We have all heard tales that have been passed down from the generation to generation. These include feats of bravery, intelligence, and more. But, the tale we are exploring today is one that usually remains hidden. It’s the story of a piece of cloth that covers one of the most delicate parts of the human …
A Deep Dive Into the History of Sports Underwear Read More »
A blog detailing the benefits of staying fit without a gym. The dream of having a ripped body is a dream that many share. To just take off your shirt and to have an incredibly fit physique staring back at you. But, it takes a lot of effort to achieve this. People put in this …
New Year’s Fitness Resolutions and How To Keep Up 2023 is here and it brings with it the winds of new year’s resolutions. The saved images of 6-packs, the countless self-affirmations, and the inspiration of the first week of a new year come together to create an aura of invincibility. It feels like nothing can …
New Year’s Fitness Resolutions 2023 and How to Keep Up Read More »
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