A blog detailing the benefits of staying fit without a gym.
The dream of having a ripped body is a dream that many share. To just take off your shirt and to have an incredibly fit physique staring back at you. But, it takes a lot of effort to achieve this. People put in this effort in different ways. Some go jogging regularly, others eat less, while others join a gym to achieve physical fitness.
“The trends today show that people prefer joining a gym to get fit and invest heavily in the same. But, this might not be the smartest option for most of us.”
Granted, a gym gives you a diverse range of equipments and experienced trainers to help you on your way to fitness. But, it has a lot of disadvantages as well. A few of these include:
- Gym fees are often prohibitively high.
- You might not like the ambience of a particular gym or might even find it overcrowded at times.
- You;ll have to invest extra in travel and equipment while you go to the gym.
- Not all the facilities highlighted by the gym are always available.
- You might not like being watched by other people as you indulge in your workout.
Beyond these, you might have your own reasons to not join a gym and might be looking for alternatives. Well, look no further. We’ve compiled a detailed guide about how you can stay fit without ever stepping foot inside a gym.
Go for a walk or a jog
This is highly underrated. The simple act of jogging or walking helps you burn a lot of aclories and if you keep at it long enough will even help you lose weight, eventually. There are many ways you can incorporate walking or jogging into your daily lifestyle. You could wake up early in the morning and go for a jog at the park near your house. It would give your skin much-needed sunlight and keep you active for the rest of the day. Further, if you’re going out to a near-by shop to buy something, you can ditch the car or scooter and take a walk. Imbibing the act of walking or jogging to get things done in daily-life is a great way to ensure that you remain active and in sight of your fitness goals.
Leverage free workout videos
The internet has been a great equalizer for the world. Workouts or training that previously used to be accessible only to a few who were at gyms is now accessible to everyone via the internet. There are countless free workout videos that are effective and informative. Use them to create a workout routine for yourself and stick to this routine. Following these workouts will help you remain active, help you lose weight, and will help you remain safe while doing this. The presence of these videos and their success also busts the myth that physical fitness can be achieved only at the gym.
“Just doing a few exercises at home is also a great way to ensure weight loss and fitness.”
Invest in fitness equipment for your house
All that money you save from a gym membership can be put to good use! Investing in some basic equipment can help you go a long way in your journey towards a fitter and healthier life. Basic things like dumbbells are quite affordable and can help you get the fundamental straight. These can not only help you in losing weight but also in building muscles. Begin small and when you are more confident about your abilities and commitment, you can invest tin bigger and better fitness equipment at your home. With the help of equipment and the right guidance, you can do a full-body workout at home itself.
Equipment could also include the right gear for yourself. Working out in regular clothes could do more good than harm, especially when it comes to inner wears. Working out in regular innerwear could cause sweat rashes, chafing, and incredible discomfort. Choose specialized gear and innerwear, like those from TRYB, to ensure that you are well-equipped on your journey to fitness.
Have a healthy lifestyle
We live in an incredibly fast world today. Constant updates on Instagram, twitter, or Facebook occupy the majority of our time. Further, the idea of relieving stress via partying and binge consumption is also on the rise. But fitness demands more from us. Living a healthy lifestyle is a key part of achieving your fitness goals. Give that weekend party a miss and see the difference in your life. Avoiding smoking and alcohol consumption is also an incredibly important part of your fitness journey. Further, you could even take a social media detox to ensure that you are fully focused on your fitness.
“Another key part is to have a healthy balance between work and life. Take some time for yourself, have a healthy sleep cycle, and spend time with the people you love.”
You can immediately see the difference it makes. All of these culminate into a healthier lifestyle that will hold you in good stead as you age.
Watch what you eat
This doesn’t mean that you have to follow ridiculously difficult diets and starve yourself. That’s, in fact, counterproductive. Having a healthy diet and being conscious of what you eat is more important. You could probably drop fast food from your diet and you’d be stunned to see the difference it makes in your life. Include more vegetables, fruits, and pulses in your diet. Balance this with a steady intake of water to ensure that you remain hydrated. This would give your body the nutrients it needs to function and also ensure that you aren’t stuffing yourself and ruining all the good effort you are putting in with your workouts.
Combining all of these is what leads to fitness becoming part of your lifestyle. Fitness isn’t something that you can achieve by force. It has to become a part of your life. Sure, you can lose a few kilos in a month. But sustaining it over time is where fitness is key. A mention must be made of keeping your mind fit as well. A fit mind within your control helps you achieve your fitness goals faster. It gives you the determination, self-control, and the discipline that is necessary on this journey.
Finally, as we have detailed, you don’t necessarily need a gym to get fit. You have everything you need right at your fingertips. All that remains is for you to get up and get started. See you on the other side!